Anxiety & Panic
Persistent worry, panic attacks, and social anxiety can feel overwhelming. CBT gives you practical tools to break the cycle — for good.
How we help
CBT Cardiff provides specialist Cognitive Behavioural Therapy and EMDR for anxiety, PTSD, depression, OCD, and more. Our accredited therapists have over 20 years of NHS and private practice experience.
how we help
How can CBT help?
Cognitive Behavioural Therapy is organised over an agreed number of sessions.
The number of sessions required will differ depending on the nature and severity of a client's presenting problem. Typically, sessions are weekly/fortnightly, last up to an hour and take place over a period of between 4 to 12 sessions (but this can be significantly shorter or longer).
BABCP Accredited · Cardiff & South Wales
What sort of problems can CBT help with?
Research into CBT has been carried out extensively over the last 40 years. This has shown it to be an effective form of psychotherapy, particularly for the following:
PTSD & Trauma
Traumatic experiences leave deep marks. Our EMDR and trauma-focused CBT approaches are clinically proven to help you process and move forward.
Depression
When life loses its colour, CBT helps you challenge the thought patterns that keep you stuck and rebuild a sense of meaning and motivation.
OCD
Obsessive thoughts and compulsive behaviours are exhausting. Our evidence-based ERP and CBT approach can help you reclaim your freedom.
Phobias
Whether it's heights, social situations, or something else entirely, targeted CBT can help you face your fears and live without limits.
Stress & Burnout
Work pressure, life transitions, and chronic stress take a toll. We help you build resilience and recalibrate before things reach breaking point.
Child and adolescent problems
Growing up can bring emotional, behavioural, and social challenges. CBT can help children and young people develop healthy coping skills, build confidence, and improve their wellbeing.
Chronic Pain
Living with persistent pain can affect every aspect of daily life. CBT can help you develop practical strategies to manage pain, reduce distress, and improve your quality of life.
Drug or Alcohol problems
Breaking free from substance misuse can be challenging. CBT provides practical tools to manage cravings, overcome triggers, and support long-term recovery.
Don't see your concern listed? We work with many other difficulties too.
Get in Touch to Discuss Your NeedsClient Stories
Real people. Real results.
These are the words of clients who came to us at their lowest points — and left with their lives transformed.
“I had suffered from agoraphobia for over 10 years and had tried many different therapies without success. After working with Neil, I can now go shopping, travel on public transport, and attend my grandchildren’s school plays. I genuinely cannot thank him enough.”
“I had suffered from agoraphobia for over 10 years and had tried many different therapies without success. After working with Neil, I can now go shopping, travel on public transport, and attend my grandchildren’s school plays. I genuinely cannot thank him enough.”
“CBT Cardiff gave me my life back. I had severe health anxiety and was convinced I was dying. The practical techniques I learned have completely changed how I think. I feel like a different person — a better, calmer version of myself.”
“After years of OCD controlling my daily life, I finally feel free. The therapy was challenging at times, but the results speak for themselves. I wish I had found CBT Cardiff sooner.”
You've already taken the first step.
Reaching this page took courage. Let us take it from here. Book a confidential consultation today — no obligation, no pressure.
The cost of an initial assessment and all therapy sessions is £100.00 for one hour.