You deserve to feel better than this.

Amo is a fully accredited Cognitive Behavioural Psychotherapist with BABCP, and qualified in 2020. Amo has extensive experience delivering primary care level CBT within NHS pathways, the private sector, and charitable services. Amo provides both in-person and remote therapy in-line with NICE guidelines for a wide range of mental health difficulties including depression, anxiety disorders, OCD, trauma, and long-term health conditions.

Amo has delivered high-intensity CBT across primary care services, supporting clients referred via GPs, insurance providers, corporate organisations, and charitable foundations. She also has experience developing and leading psychoeducational programmes on stress, anxiety, self-esteem, and anger management, alongside facilitating wellbeing and peer-support groups. She has a particular interest in women’s mental health, working with trauma presentations, work related stress and burnout, as well as supporting clients with the psychological impact of long-term health conditions. Committed to ongoing professional development.

While her core modality is CBT, Amo also draws on approaches from schema therapy, compassion-focused therapy, and acceptance and commitment therapy (ACT), having undertaken further training in these areas to enrich her therapeutic practice. Amo is passionate about delivering accessible, collaborative, and tailored therapy to empower individuals to build resilience and improve their wellbeing through evidence-based approaches. Amo is recognised as a high intensity CBT therapist with the following insurers- AXA, AVIA, WPA and BUPA. Amo’s current clinic hours:

Andy’s currently employed in the NHS as a Principal Psychologist and has over 30 years’ experience of working in mental health services. Andy is a psychotherapist, supervisor and trainer. He’s particularly experienced at working with complex trauma, low self-esteem and a range of anxiety disorders. Andy’s main psychological models are CBT, Compassion focused therapy and EMDR as well as being trained and having worked extensively with DBT and schema therapy.

Prior to his current role Andy was employed as lead psychological therapist in Cardiff and Vale’s Psychological therapy hub for 10 years, leading on CBT interventions for Panic, OCD, GAD, Social anxiety, PTSD and phobias. Andy qualified in CBT at Southampton University in 2011 and has been a BABCP accredited CBT therapist since 2012 and he’s a BABCP accredited CBT supervisor. Andy qualified in Compassion focused therapy in 2024 and uses Attachment focused models such as compassion and EMDR to work with developmental and interpersonal trauma. Andy has experience of working with adults and older adults.

Gerwyn qualified as Registered Mental Health Nurse in 1998. In 2002 he gained a first-class honours degree in Nursing Studies at Swansea Metropolitan University. Between 2004 and 2023 Gerwyn worked as a lecturer/senior lecturer in mental health nursing at Cardiff University, where he held senior roles. In 2006 he acquired an MSc in Mental Health and completed a Post Graduate Diploma in Cognitive Behavioural Therapy at Cardiff University in 2018.

He achieved Accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in 2021. Gerwyn combined working as an academic with roles in the NHS as a High Intensity Therapist in Community Mental Health, Primary Care and as a Community Veterans Mental Health Therapist. This was particularly rewarding as he served in the Royal Air Force prior to becoming a mental health nurse. Since October 2024 Gerwyn has been working as a lecturer on the Post Graduate Diploma in CBT at Cardiff University. This is the only multi-professional Cognitive Behavioural Therapy programme in Wales accredited by the BABCP.

Gerwyn has a proven record of helping clients with Post Traumatic Stress Disorder, Generalised Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Social Anxiety, Health Anxiety and Depression. He has supported clients with adjustment issues associated with being diagnosed with terminal illness and Body Dysmorphic Disorder. Gerwyn is a recognised CBT provider with insurance companies including Aviva, BUPA and AXA PPP. He also takes referrals on a self-funding basis. Gerwyn works with adults only.

RMN, BSc (Hons), PgDip CBT · BABCP Accredited · NMC Member

David has been a registered mental health nurse for 20 years, holding a first-class honours degree in Nursing and an honours degree in Biology. He achieved his PgDip in CBT at the Institute of Psychiatry in London. He is also trained in EMDR and has developed and taught on the BABCP-accredited CBT degree at Cardiff University.

RMN, BA (Hons) Behav Psych, Cert ENB 650, MSc, PhD · BABCP Accredited since 1999

Neil is a Consultant Psychotherapist with over 40 years of experience in NHS mental health services across the UK and Australia. He is Director and Consultant Clinical Lead for Veterans’ NHS Wales and holds an Honorary Senior Research Fellowship with Cardiff University. He uses CBT, EMDR, Trauma Focused CBT, and Cognitive Behavioural Conjoint Therapy.

RMN, PgDip Couns (Integrative), PgDip Thorn, BSc (Hons), PgDip CBT · BABCP Accredited

Jo is a psychotherapist, lecturer, trainer, and supervisor with over 30 years of experience in mental health. Since 2008 she has dedicated her NHS work to supporting people living with trauma, including veterans, paramedics, and fire service communities. From 2018–2024 she was a senior lecturer for Cardiff University’s postgraduate CBT Diploma.

RMN, BN (Hons), MSc Applied Social Learning Theory & Counselling (CBT) · BABCP Accredited

Deborah trained as a Registered Mental Health Nurse at the University of Birmingham before specialising in CBT. She has completed EMDR training to Level 3 and works extensively with trauma clients. Her specialist areas include PTSD, childhood trauma, Panic Disorder, Anxiety Disorders, Depression, Self-Esteem, and Peri-natal Psychiatry.

Alisha is a HCPC registered Clinical Psychologist, who has worked across NHS mental health services and research settings. She is currently employed in the NHS as a Practitioner Psychologist in a Specialist Perinatal Community Mental Health Team and in-patient Mother and Baby Unit.

Alisha is experienced in supporting adults experiencing a range of emotional and psychological difficulties such as depression, anxiety, stress, low self-esteem and obsessive-compulsive disorder. Alisha specialises in supporting those who have experienced trauma at any stage of life, whether from a single event or prolonged, complex experiences. She uses evidence-based therapy to support recovery and to help clients move towards the life they would like to be living.

Alisha draws flexibly on a range of evidence-based therapy approaches to meet the needs and preferences of her clients. She is trained in Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). Alisha is passionate about supporting clients to develop a better understanding of themselves, so that they can bring more compassion to their current difficulties. Her specialist interest is thinking with clients about their attachment history and how early relational experiences can shape coping strategies, emotional responses and relationships with others.

Briony is a BABCP accredited Cognitive Behavioural Therapist and qualified Mental Health Nurse, with many years’ experience supporting adults, children, and young people with their mental health.

Briony has experience across both NHS and private mental health services, and has previously worked in inpatient settings, community mental health teams, addictions services and crisis teams, and also has experience of nursing in Australia within a youth justice setting. Briony currently works in a specialist perinatal community mental health team in the NHS. Briony utilises evidence-based approaches, including CBT and Acceptance and Commitment Therapy (ACT), in her work with adults, children and young people.

She works with a range of difficulties including anxiety, panic, depression, trauma, PTSD, OCD, phobias, and low self-esteem. However, Briony welcomes anyone who feels they may benefit from support. She also has a special interest in supporting parents during the perinatal period and those who have experienced pregnancy or baby loss.

Briony recognises coming to therapy can feel daunting, therefore aims to create a safe, non-judgemental space where individuals can talk openly and feel supported to navigate the complexities life can bring. She adopts a compassionate, down to earth and collaborative approach to help clients make sense of what’s been happening, supporting them to build their confidence, find ways forward, and make lasting, valuable changes to improve their mental health and wellbeing. Briony is registered with AXA, Aviva, and Vitality Health.

Sandi is a Health and Care Professions Council (HCPC) registered Clinical Psychologist, trained at Cardiff University, and a British Association for Behavioural and Cognitive Psychotherapies (BABCP) accredited Cognitive Behavioural Therapist, trained at Royal Holloway University of London.

She has over 13 years’ experience working across NHS mental health services in England and Wales, in both primary and secondary care. She currently works in a specialist perinatal community mental health team.

Sandi works with adults and young people experiencing a range of emotional and psychological difficulties, including:
Depression and anxiety, Low self-esteem, Obsessive-compulsive disorder (OCD), Health anxiety and phobias, Post-traumatic stress disorder (PTSD),
Trauma related to single-event or prolonged, complex experiences,
Psychological support for individuals with long-term health conditions.

Sandi draws on systemic and attachment-informed models alongside evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Video Interactive Guidance. Her approach is culturally informed and collaborative, recognising the impact of culture, identity, relationships, and wider systemic factors. Sandi is committed to providing a warm, compassionate space where clients feel heard, respected, and supported to create meaningful change.

Jenny’s area of special interest is working with children, young people and parents, providing assessment and intervention for a range of emotional and behavioural difficulties. She is interested in the mental health and wellbeing of children and young people and supporting parents to support the emotional wellbeing of their children.

Jenny is a BABCP accredited Cognitive Behavioural Therapist (since 2007). She also draws on other models such as systemic and attachment. Jenny is registered with the Health and Care Professions Council as a Clinical Psychologist and is a member of the Division of Clinical Psychology of the British Psychological Society.

Amy is the director of Dragonfly Therapy which has been established since 2019. Amy is lucky to have her practice based in the heart of the Brecon Beacons, South Wales.

She works with all age ranges and utilises her experience and skillset to help with mental health difficulties and trauma. Amy’s personal passion is helping children who experience challenges which maybe stopping them moving on and enjoying life. Amy’s philosophy is to work at the pace of each client and help them to achieve their own goals.

Amy is an EMDR Europe Accredited Consultant for children, adolescents and adults. She is also trained in Internal Family Systems (level1), Dialectical behavioural therapy and is a certified EMDR Sand tray practitioner. Amy is a member of EMDR UK Association and chair of the EMDR Child and adolescent SIG. Amy has a particular interest in depression, PTSD, anxiety and OCD. She uses a playful approach with young children to help them heal from trauma. As a Consultant EMDR Therapist Amy also offers Clinical Supervision to EMDR therapists.

Location – Amy is based in Brecon Beacons and has an out-patient clinic in Bromsgrove.